The mother may find it comfortable to sleep on the side soon after delivery. The best sleep position is on your side, but which one exactly?.
In bed, try to sleep on your back in order to avoid putting pressure on your incision.
Best position to sleep after cesarean section. But at times a cesarean section becomes unavoidable, especially, if there is a health risk to the mother and baby. A lot of women vote sleeping on the back as the most comfortable position after a surgery. I want to mention that some doctors may not make any suggestions other than your baby will need to be delivered by cesarean section.
Luis villaplana and another doctor agree. Generally any position but flat on your stomach. In this position, your incision won’t be under any pressure anymore.
This can vary between hospitals. Adding that, simply put, the best sleeping position status post cesarean is the one that is most comfortable.. Ask the nurse or midwife about what your hospital offers.
Don’t feel any less of a mom Sleeping after getting a c section can be uncomfortable, but you can rest easy by adjusting your sleeping positions and managing your pain. It is best to avoid sex for some time until you feel normal and your wound heals.
Sleeping to the left side benefits optimum blood flow and digestion. Getting good quality sleep during and after pregnancy can be challenging. Returning to normal sex life after a cesarean can be an uphill task.
Read more about resuming your sex life here. Which position is best to sleep after c section? Sometimes it depends on how long your caesarean recovery takes.
It’s also important not to. Your sleeping position will affect the quality of sleep that you get. Pillows can be used to support the belly and hips.
Sex after cesarean delivery is normal, but you have to give some time to your body. Side sleeping position specifically, you should focus on sleeping on your left side since this gives you optimal blood flow and also makes digestion easier. Read on to learn more.
How does sleeping position affect the quality of sleep after a cesarean?. A sex expert tells us the four best sex positions for new moms. You may need a body pillow or other supportive aids to get comfortable and provide proper support for your abdomen and hips.
5.5k views reviewed >2 years ago. Using pillows to sleep at an incline can help you to avoid the condition by reducing pressure on the incision while keeping the airway open. They are a great safe sleeping.
Trying a pillow between your knees if you lye on you side or under your knees if you are on your back may also help. As common as cesarean sections have become, the procedure is still major surgery and should be regarded as such. To make this easier, place pillows under your hips, knees, and lower back.